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Examination of Conscience
These are some of the recommended exercises you can use to help your examine your conscience prior to Confession. 
Steps to a Good Confession to a good Confession 
  1. Examine your conscience. 
  2. Be sorry for your sins; try to have a perfect sorrow (sorrow for offending our all-loving God, rather than merely fearing His just punishment).  Make an act of contrition before going to confession.
  3. Make a firm resolution not to sin again and to avoid the occasions of sin. 
  4. Tell your sins to a priest and receive absolution (all mortal sins must be confessed). 
  5. Perform your penance promptly. 
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